This is now my second pregnancy to workout at BRFC and there's no place I'd rather be! EVERY movement is demonstrated for EVERY workout, and there's always a modification when needed. Where else do you get that? And the Coaches? BEST THERE IS!!! I wouldn't trust my pregnancy fitness with any other gym. Thanks for everything!
I have stuck with the programming you did for me and you were right, my numbers have increased significantly. My upper body seems to get stronger and stronger. I have PR'd many times this week with Push Press (120 lbs), push jerk (170, but I know I can do more), and OHS with 155 lbs (I tried 165 and did not squat low enough but I'm sure I can get it). I am also able to do kipping pull ups, now I need to string them together. The most I can do is about 10 in a row. I have worked on my snatch, but I feel like I need to get the technique down and I have been watching videos online to get the proper form. I am forever grateful for all you and the other coaches at broad ripple have done for me. I cannot wait to see what else I can do and to see all my numbers increase. Thank you so much! I did not think I could be so strong. Once again, thank you so much and I cannot wait to see what's next!
I needed a more challenging fitness routine & CFBR fit the bill. The workouts vary each day & the coaches are excellent! They've helped me increase my mobility, strength, & endurance. If you're looking for a gym to improve your physical, as well as your mental...give CFBR a try, you won't be disappointed.
Joining CFBR is by far the best fitness decision I've ever made in my life. The coaches are top-notch and focus on technique more than anything. Did I mention that I don't have to worry about programming my own workouts anymore?
I joined CFBR this June and I couldn't be happier with it! The coaches at CFBR have been fantastic, and the intro course really helped ease me into both the Crossfit workouts and the community there. I went from feeling intimidated by the unfamiliarty of working out with barbells to looking forward to getting to go there. The community is great! I have received so much encouragement from other crossfitters, whether they give me tips on my lifting or encourage me to keep on going when I think I can't. I've gained strength, endurance and energy. I'm really happy I made the choice to join there! . .
You can tell that CFBR actually cares about everyone's success. This is the best choice I've made for my fitness goals. I appreciate the constructive feedback I get from the coaches at CFBR during class. As someone new to crossfit, I was very concerned about not being successful. I very quickly discovered that not only do the coaches encourage you, but so do other members. Any question I've ever asked via email has been answered super quickly. They are committed to making sure members are happy and well informed. There's also events like Barbells for Boobs or the upcoming Halloween activities that allow members to become even more of a community. Thanks so much, CFBR!!!
Have friends that want to try Crossfit? Bring them to any class this Wednesday for free! Have them arrive a few minutes early to fill out our waiver! Spread the fitness love! Email us at firstname.lastname@example.org with any questions!
If you’re wondering if you’ll see results from our 4-week Best Beginner Program, the answer is YES!!! Meet Jessi! Photo on the left was taken on her first day of our Best Beginner Program (5/7) Photo on the right was taken Saturday (5/19) You can’t go wrong with our expert coaches, purposeful programming, and hands down BEST community in the world! WHAT ARE YOU WAITING FOR? Our next Best Beginner Program begins Monday, June 4th! SIGN UP NOW!
We're looking for 10 people to join our June Best Beginner Program! Guaranteed results or your money back! Here's what you can expect from our Best Beginner Program: 1. A 4-week program led by expert coaches to get you in the best shape of your life. 2. Individualized attention to ensure movement quality over quantity. 3. A faster metabolism with our strength training program and endurance program. 4. A community of support and accountability to help you every step of the way! 5. Discount off our F5 Method Personalized Nutrition Program Our next Best Beginner Session starts Monday, June 4th at 6:30 pm! Don't wait to change your life. Reply now to set up your 15 minute no sweat consultation!