This is now my second pregnancy to workout at BRFC and there's no place I'd rather be! EVERY movement is demonstrated for EVERY workout, and there's always a modification when needed. Where else do you get that? And the Coaches? BEST THERE IS!!! I wouldn't trust my pregnancy fitness with any other gym. Thanks for everything!
I have stuck with the programming you did for me and you were right, my numbers have increased significantly. My upper body seems to get stronger and stronger. I have PR'd many times this week with Push Press (120 lbs), push jerk (170, but I know I can do more), and OHS with 155 lbs (I tried 165 and did not squat low enough but I'm sure I can get it). I am also able to do kipping pull ups, now I need to string them together. The most I can do is about 10 in a row. I have worked on my snatch, but I feel like I need to get the technique down and I have been watching videos online to get the proper form. I am forever grateful for all you and the other coaches at broad ripple have done for me. I cannot wait to see what else I can do and to see all my numbers increase. Thank you so much! I did not think I could be so strong. Once again, thank you so much and I cannot wait to see what's next!
I needed a more challenging fitness routine & CFBR fit the bill. The workouts vary each day & the coaches are excellent! They've helped me increase my mobility, strength, & endurance. If you're looking for a gym to improve your physical, as well as your mental...give CFBR a try, you won't be disappointed.
Joining CFBR is by far the best fitness decision I've ever made in my life. The coaches are top-notch and focus on technique more than anything. Did I mention that I don't have to worry about programming my own workouts anymore?
I joined CFBR this June and I couldn't be happier with it! The coaches at CFBR have been fantastic, and the intro course really helped ease me into both the Crossfit workouts and the community there. I went from feeling intimidated by the unfamiliarty of working out with barbells to looking forward to getting to go there. The community is great! I have received so much encouragement from other crossfitters, whether they give me tips on my lifting or encourage me to keep on going when I think I can't. I've gained strength, endurance and energy. I'm really happy I made the choice to join there! . .
You can tell that CFBR actually cares about everyone's success. This is the best choice I've made for my fitness goals. I appreciate the constructive feedback I get from the coaches at CFBR during class. As someone new to crossfit, I was very concerned about not being successful. I very quickly discovered that not only do the coaches encourage you, but so do other members. Any question I've ever asked via email has been answered super quickly. They are committed to making sure members are happy and well informed. There's also events like Barbells for Boobs or the upcoming Halloween activities that allow members to become even more of a community. Thanks so much, CFBR!!!
How many tricks and quick fixes need to fail you before you will commit to a system? There are no shortcuts. There is no magic pill, magic wrap, or magic cleanse that will help you become the best version of yourself. How many out there have tried a quick fix to reach your goals and inevitably end up frustrated? A lot of us. How many of you are inspired by our before and after posts? Whether it’s weight loss, performance, or realizing you ARE WORTH IT, I know our members inspire you. Want to know their secret? They enrolled in our Best Beginner Program, they scheduled an @f5method assessment, they use the buddy system to set their alarms and pack their gym bag every night. They learned what works for them and stuck to it every single day. They were/are surrounded by a community of people that believe in them, guide them, and love them. They learned that through patience, consistency, and commitment, they can be and do anything they set their minds to. If they can do it, so can you. You are not alone in your journey. We are with you every step of the way (most of them have my personal cell number ☺️) All you have to do is take the first step and #SHOWUP ! Start 2018 off on the right foot with enrolling in our January Best Beginner Program! Your first step: Email us at firstname.lastname@example.org to schedule your 15 minute No Sweat Consultation!
Get started the BEST way possible for long term health and success! Next session starts Monday, January 8th, 2018! Spots are limited! – 12 group classes or – personal training Over 8 years we’ve worked with all ages and fitness levels. We’ve put together the best program for beginners to get you started on your journey the most successful way possible. Our coaches will get you started on the right path so you can be healthier, move better, and use our incredible group classes to improve and maintain a healthy active lifestyle for the rest of your life!
Are you sick of guessing what to eat, how much to eat, and how often? Don’t just guess when cutting calories. We use indirect calorimetry to measure your individual metabolism and give you a plan tailored to your body. No guess work. Metabolism changes with activity, stress, and diet. We’ll guide you through the process, retest your metabolism, adjust your goals, and help you every step of the way. Email us today to get started! Info@brfitclub.com OR email@example.com Metabolic Test to determine individual metabolism Fat loss or performance plan based on your test results Detailed daily plan to get your calories just right Macro-nutrient breakdown for your goals – you’ll know exactly what you need to eat