Since 2008 we’ve had one goal, to build better fitness in our diverse community. Fitness is our passion and our specialty.

You will be challenged, but will also be guided.

If you want to build strength,  improve your conditioning, and push your fitness to the next level we have the programs for you.

    Expertise

Our full time Coaching Staff have over 45 years of experience with degrees in Exercise Science and have earned  certifications including Certified Strength and Conditioning Specialist, USA Weightlifting National Coach, Crossfit, Performance Nutrition, and more. We have competed in and coached athletes in competitions ranging from National Championships in weightlifting, Crossfit Semifinals, Wodapalooza Elite division, as well as marathons and triathlons.
 
We have helped individuals prepare for adventures such as climbing Kilimanjaro and bike trekking across the Andes. We have helped individuals recover from serious injuries such as spiral fracture of their femur from a bike accident and aneurysm which left them unable walk without assistance

Whether you are looking to get in shape for health or performance, we can help you reach your goals.

Our membership rates are competitive with any of the franchise boutique gyms without any of the compromises. Our class sizes are limited for a better coach to client ratio with plenty of space to give you greater safety and flexibility to do things in our gym that you can’t in other facilities.

We have 2 training spaces totaling over 9000sf, and more equipment than you’ll have access to in other facilities (dumbbells, kettlebells, barbells, rowers, bikes, treadmills, boxes, squats racks, pull ups bars, climbing ropes, jump ropes, medicine balls, sleds, direct access to the Monon Trail for running, and more). This means we can offer you the most effective tools and can create the most effective program with greater variety and without compromise.
 

We don’t have huge advertising budget or franchise fees, we spend our money on our facility and our staff.

Our flagship program is designed to build your capacity, strengthen your weaknesses, and improve your fitness quickly and efficiently. This program has been written and refined over 16 years by the same coach specifically for our community from hands on experience with them.

Designed as a split program with Monday, Wednesday, and Friday incorporating more strength, hypertrophy, and power focused conditioning while Tuesday, Thursday, and Saturday are more body weight, muscle endurance and aerobic endurance focus. This design allows us to build a well rounded fitness with components that will be consistently addressed as well as varied components.

The results speak for themselves.

If you have more specific goals or don’t live near our facility we can create a custom plan for you. Complete the training in our facility, another facility, or at your own home. Use the contact form below to learn more.

We are a locally owned and operated facility and our community is more than our members, they’re the basis for what we do and how we do it. It’s common to see someone in class who has been with us for 5-10 years because we take pride in not only offering a top tier facility and a challenging workout, but in putting our community first.

Every decision, every class, and every effort is made to make our community and each member better.

If you want to learn more or get started use the contact form below!