Membership

After your consultation, you will start with either our 12 class Best Beginner program or personal training sessions to get started the most successful way possible.

Our 12 class small group Best Beginner program the first full week of each month. Classes are Mon/Wed/Fri at 6:30 PM and are ithe best way for beginners to get ready for Crossfit or BRX with the right frequency to progress quickly.

In the small group classes and personal training we will address strength imbalances and flexibility issues, teach about proper nutrition for health, teach you about neuromotor training, and improve your cardiovascular fitness and prepare you to begin group classes for Crossfit or BRX.

All memberships include:

• Unlimited access to classes in select programs
• Discounts on 1 on 1 programs and personal training.
• Bath Towel Service
• Weekly Clinics, a different focus each week
• Use of Powerdot Electronic Muscle Stimulators in our recovery area. A set of pads is $15 and last 20-30 uses!

Fitness is a process and everyone’s journey is different.

Our coaches work with you to get you in the best shape of your life, help you through the process to make sure you’re continuing to make progress towards a happy, healthy, long life.

It’s not just the workouts, it’s the detail in the programming, the advice from experienced coaches, the supportive community, and the continued individual attention that has made us so successful at helping people change their lives, lose weight, win competitions, and improve their health and fitness.

You start off with an individual consult to get to know you and how we can help you reach your goals.

Contact us to set up a consult to see how we can work with you to get you in the best shape of your life!