“I’m new”

   If you have no recent training experience, click the button to learn about getting started with our 1 on 1 Beginner program.

   We start with a phone consult to answer your questions and learn more about your fitness history, goals, and schedule the first beginner session.

   Once you complete your 3 beginner sessions you will have a free week of membership with access to try all of our classes.

Get started with no experience

“I have experience”

Dropping in from out of town?

We offer open gym to let you continue your training while on the road, or drop in to one of our classes. $20 per class or $70 for the week. Contact us to get set up.

Have more than 3 months of recent training?

Contact us for a No Sweat Consult and you’ll be able to jump into our classes once you sign up.

Contact Us

Find Your Fit

Burn fat, build muscle, increase your calorie burn and your energy for the rest of the day!
  • Kick your calorie burn into overdrive
  • Build lean muscle
  • Breathe new life into your day
Varied, functional, and high intensity. We’ve refined our Fit program over 11 years so you can achieve incredible results.​
  • Be fit for any of life’s adventures
  • Scalable from beginners to advanced
  • Increase strength and cardiovascular capacity

the BRFC Way

Take pride in what you do

The little things matter

Always do your best

Help others

Be kind

Hard work pays off

Contact Us

   As part of our Covid safety measures we are only doing phone consults for potential new members. Please provide your phone number and a good callback time if you want to start get started right away!