Beginner Essentials
Blog posts
![](http://brfitclub.com/wp-content/uploads/2019/02/DSC_9004-300x199.jpg)
The 4 Point Perfect Squat
March 1, 2019
I remember the old martial arts movies from when I was a kid where the hero’s were capable of unbelievable feats of strength and speed.
![](http://brfitclub.com/wp-content/uploads/2018/08/19221706_1473856482675853_2302251619800938075_o-1024x678-300x199.jpg)
Fitness For Beginners: The Things You Need To Know Before Starting A Fitness Routine
August 19, 2018
Welcome to the Fitness Party! Whether you’re new to the fitness game altogether or getting back on the train after a time away, WELCOME TO
![](http://brfitclub.com/wp-content/uploads/2018/07/DSC_0744-300x195.jpg)
Weaknesses
July 2, 2018
I love that practical fitness is gaining the attention it deserves. Being able to squat, hoist, run, and jump are awesome. Even more than that,
![](http://brfitclub.com/wp-content/uploads/2018/04/30127249_1762828420445323_8255887602471946606_n-199x300.jpg)
Why We Cycle – By Jeff Edwards
April 23, 2018
The Why: I’ve been asked recently to post my thoughts on the various cycles and aspects of our program to give a little more insight