The 4 Point Perfect Squat
I remember the old martial arts movies from when I was a kid where the hero’s were capable of unbelievable feats of strength and speed.
Fitness For Beginners: The Things You Need To Know Before Starting A Fitness Routine
Welcome to the Fitness Party! Whether you’re new to the fitness game altogether or getting back on the train after a time away, WELCOME TO
I love that practical fitness is gaining the attention it deserves. Being able to squat, hoist, run, and jump are awesome. Even more than that,
Why We Cycle – By Jeff Edwards
The Why: I’ve been asked recently to post my thoughts on the various cycles and aspects of our program to give a little more insight