Wednesday Sept 23/09 Post author:Jeff Edwards Post published:September 23, 2009 Post category:Blogs Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat Jeff setting a big personal record on the deadlift. Way to go Jeff! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sweating with friends is more fun than sweating alone! June 20, 2018 Friday Oct 9/09 October 9, 2009 Personal Best: Rachel! August 4, 2014