Training Tips March 28
Body-weight and Dumbbell workout Make sure during the reverse fly's not to stand from start to finish, maintain the same body angle throughout the set. Pull your shoulder blades together…
Training Tips March 27
Body-weight workout Handstand push ups can be a bit intense, so to do more than the minimum for multiple sets it may be wise to reduce the intensity even if…
Training Tips for March 19
Body-weight workout Part1: Squats should always be hip crease below knee squats, unless you're dealing with pain in which case that often needs to be addressed separately. Lift your arms…
Training Tips for March 18
Body-weight Workout Part 1: The push up variations are a good challenge for upper body strength as well as shoulder stability. Keep your shoulders neutral, don't work at a level…
Training tips for Mar 17
Body Weight workout: For the 30s work periods you goal should be to move smooth but fast. This one falls into the spicy not burnt range on the Scoville scale.…
Barbell Lift Off Registration is LIVE!
https://www.eventbrite.com/e/broad-ripple-barbell-lift-off-meet-tickets-76066341475?fbclid=IwAR1wTTp7OmDb9gk917V_wTcCwxzBUXGj4HFKvmvz3HilKTl-LEYZ4xCf1_Q
The 4 Point Perfect Squat
I remember the old martial arts movies from when I was a kid where the hero's were capable of unbelievable feats of strength and speed. Jumping on to rooftops, deflecting…
BRX was made for results
I get asked often enough, "What is BRX" that I thought it time to give a breakdown of the program. BRX is our general fitness program with the goal of…
Boy, time really flies when you’re not on a treadmill!⠀⠀
Ditch the boring routines! Ditch the plateaus! Ditch the stress! At Broad Ripple Fit Club, your workouts are NEVER boring! ⠀⠀⠀⠀⠀⠀⠀⠀⠀With over 10 years of experience, our programming is the BEST…
Wednesday Delay
Due to freezing temperatures later tonight into tomorrow, we will be having a delay and our doors will open for the 9am class. Again, there will not be a 5:30am…