Our @brx_bootcamp classes are growing and we are hiring a Part-Time BRX Bootcamp Coach and Administrative Assistant with flexible hours morning and evening hours.For this role, we are looking for…
It's time for a change. BR Fit Club does not support the statements made by Greg Glassman. After nearly 12 years as a CF affiliate, as active members of the…
Body-weight and Dumbbell workout Make sure during the reverse fly's not to stand from start to finish, maintain the same body angle throughout the set. Pull your shoulder blades together…
Body-weight workout Handstand push ups can be a bit intense, so to do more than the minimum for multiple sets it may be wise to reduce the intensity even if…
Body-weight workout Part1: Squats should always be hip crease below knee squats, unless you're dealing with pain in which case that often needs to be addressed separately. Lift your arms…
Body-weight Workout Part 1: The push up variations are a good challenge for upper body strength as well as shoulder stability. Keep your shoulders neutral, don't work at a level…
Body Weight workout: For the 30s work periods you goal should be to move smooth but fast. This one falls into the spicy not burnt range on the Scoville scale.…
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I remember the old martial arts movies from when I was a kid where the hero's were capable of unbelievable feats of strength and speed. Jumping on to rooftops, deflecting…
I get asked often enough, "What is BRX" that I thought it time to give a breakdown of the program. BRX is our general fitness program with the goal of…