Community
It's time for a change. BR Fit Club does not support the statements made by Greg Glassman. After nearly 12 years as a CF affiliate, as active members of the…
Training Tips March 28
Body-weight and Dumbbell workout Make sure during the reverse fly's not to stand from start to finish, maintain the same body angle throughout the set. Pull your shoulder blades together…
Training Tips March 27
Body-weight workout Handstand push ups can be a bit intense, so to do more than the minimum for multiple sets it may be wise to reduce the intensity even if…
Training Tips March 26
Workout Part 1 Turkish get-ups should be on everyone's favorite exercises list. To do them well requires patience and focus, once you know your rhythm and anticipate the movements you…
Training Tips March 25
Body-weight workout Make sure to adjust the difficulty so that all reps in all sets is doable but challenging. Keep your posture rigid and don't your chest lift faster than…
Training Tips March 24
Body-weight workout Jumping jacks should be a short quick plyometric movement. Short rest breaks to maintain quick reps are preferable to slow movement. Single leg hip bridges require anti-rotation control…
Training Tips March 23
Body-weight workout The trick here is to find the level where a push up isn't challenging at first, but as sets progress it becomes noticeably more difficult near the end…
Training Tips for March 21
Body-weight workout Part 1: Handstand push ups can seem very far out of reach from some, however they are a great movement to work towards and a staple in a…
Training Tips for March 20
Body-weight workout Complete the body rows at an intensity that allows smooth movement through full range of motion. Moving your feet closer to the vertical plane of your hands will…
Training Tips for March 19
Body-weight workout Part1: Squats should always be hip crease below knee squats, unless you're dealing with pain in which case that often needs to be addressed separately. Lift your arms…