Barbell Lift Off Registration is LIVE!
https://www.eventbrite.com/e/broad-ripple-barbell-lift-off-meet-tickets-76066341475?fbclid=IwAR1wTTp7OmDb9gk917V_wTcCwxzBUXGj4HFKvmvz3HilKTl-LEYZ4xCf1_Q
You don’t have to be extreme, you just have to be consistent.
Jim is one of the hardest working guys we know! He's in the gym 5 days a week and always has a smile on his face. If Jim can do…
The Secret to Results
Be like LANCE! Here’s how: 1. Despite all fears and doubts, walk through our doors. 2. Despite hesitations and the unknown, sign up for our Best Beginner Program(next one begins…
OUTWOD – Saturday, May 11th!
https://iamout.org/events/outwod-indianapolis/ Click the link above to register! Registration for OUTWOD Indianapolis is now LIVE! All fitness levels are welcome! Share with your friends and family! We are excited and honored…
Successful Meet at the Arnold Classic!
We are beyond proud of our little Mowgli and our baby girl, Holly Struve! Holly went 6/6 on her lifts and maxed her snatch and clean and jerk! Matt Blas…
The 4 Point Perfect Squat
I remember the old martial arts movies from when I was a kid where the hero's were capable of unbelievable feats of strength and speed. Jumping on to rooftops, deflecting…
Invest in Your Health!
You probably invest your time into many things, this week let's invest some time into our health. Maybe you have contemplated getting into better shape or perhaps take that first…
BRX was made for results
I get asked often enough, "What is BRX" that I thought it time to give a breakdown of the program. BRX is our general fitness program with the goal of…
Integrative Soft Tissue Therapy coming to BRFC!
Usually, we don’t celebrate Christmas in February BUT DO WE HAVE A GIFT FOR YOU! We are ecstatic to share the news that Dr. Michael Heitholt will be joining our…
Your best year ever: 5 health and fitness goals for 2019 that aren’t about losing weight
It’s a new year which means it’s unbelievably trendy to set new goals for your Best. Year. Ever.!!! While we are all about setting goals, there seems to be an…