Friday Oct 16/09 Post author:Jeff Edwards Post published:October 16, 2009 Post category:Blogs 6 rounds 3 weighted pull ups 5 strict 7 kipping The 6:30pm crew finishing the aweful Freddy’s revenge. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Dec 20/09 December 20, 2009 Personal Best: Tayo! September 22, 2014 All you have to do is show up. January 3, 2018