Monday Nov 23/09 Post author:Jeff Edwards Post published:November 23, 2009 Post category:Blogs Happy Birthday Cody W! Five rounds for time of: 135 pound Hang squat clean, 15 reps 30 Push-ups Cody G deadlifting off risers. Announcement: We will not be open Thanksgiving day. Let me know if you will still be in town this week/intend to train. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday 6/28 June 28, 2009 The Cave July 21, 2011 The best hobby you can invest your time in. June 19, 2017