Wednesday Dec 16/09 Post author:Jeff Edwards Post published:December 16, 2009 Post category:Blogs 12-9-6 135lb thrusters 21-15-9 pull ups Aaron and Adam working on Grace. HAPPY BIRTHDAY GINNY! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Guaranteed Results from our Best Beginner Program! May 21, 2018 Holiday Schedule and a Million Dollar Prize December 21, 2010 Thursday June 3/10 June 3, 2010