Saturday Dec 26/09 Post author:Jeff Edwards Post published:December 26, 2009 Post category:Blogs Box Squat 1rm Then 2 minute total Pull ups Push Ups Sit ups Mike and Nick deadlifting during Diane. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Mar 20/10 March 19, 2010 Personal Best: Krishna! February 5, 2014 Join us at Tough Mudder! September 22, 2011