Monday Apr 26/10 Post author:Jeff Edwards Post published:April 26, 2010 Post category:Blogs Back Squat 3×5 3 rounds 45 sec intervals 95lb overhead squat ring dips 20lb weighted pull ups 15 sec rest between exercises Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Ladies Night February 9, 2015 New Member: Carolyn! March 28, 2014 November 5th: Another Opportunity to Join our Family! October 21, 2018