Monday Mar 29/10 Post author:Jeff Edwards Post published:March 29, 2010 Post category:Blogs Squat 5×5 Tabata Pull ups Push ups SDHP Jeff and Scott swinging kettlebells overhead. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday 7/18 July 18, 2009 Saturday Mar 20/10 March 19, 2010 Wednesday Sept 9/09 September 9, 2009