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Athlete Profile – AJ

Alfred Johnson (AJ)
31
Gary, Indiana
11/11
2 opens
What led you to CrossFit?
I saw the 2011 CrossFit games and I was like this shit 
looks like it will make me throw up, I got to try it. (Came close, but not yet.) What's has surprised you the most about CrossFit? The first time I did Diane, it was a mess. But it was fun. I knew then that this will never
be boring and I will always be challenged. I was surprised by the fact that it requires so
much more than strength and conditioning What is the movement that you love the most, and why? I like the snatch the most because it is challenging to me. It takes strength, timing,
control, positioning, and balance. What is the movement that you hate the most, and why? I hate Turkish get-ups because they are terrible…that is all What are you most nervous about with the Games? I Don’t Get Nervous What is the one profession you wish you'd tried? I should have tried to be a strength and conditioning coach. I live in the gym anyway. Other than training, what is the one hobby you most enjoy? Other than training, I play video games and party like a rock star What is the one thing you wish people knew about you? I’m pretty much an open book, so I don’t really think there is anything people don’t know
about me.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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