Our @brx_bootcamp classes are growing and we are hiring a Part-Time BRX Bootcamp Coach and Administrative Assistant with flexible hours morning and evening hours.For this
It’s time for a change. BR Fit Club does not support the statements made by Greg Glassman. After nearly 12 years as a CF affiliate,
Body-weight and Dumbbell workout Make sure during the reverse fly’s not to stand from start to finish, maintain the same body angle throughout the set.
Body-weight workout Handstand push ups can be a bit intense, so to do more than the minimum for multiple sets it may be wise to
Workout Part 1 Turkish get-ups should be on everyone’s favorite exercises list. To do them well requires patience and focus, once you know your rhythm
Body-weight workout Make sure to adjust the difficulty so that all reps in all sets is doable but challenging. Keep your posture rigid and don’t
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