Coach's Corner
Successful Meet at the Arnold Classic!
March 1, 2019
We are beyond proud of our little Mowgli and our baby girl, Holly Struve! Holly went 6/6 on her lifts and maxed her snatch and
The 4 Point Perfect Squat
March 1, 2019
I remember the old martial arts movies from when I was a kid where the hero’s were capable of unbelievable feats of strength and speed.
Invest in Your Health!
February 26, 2019
You probably invest your time into many things, this week let’s invest some time into our health. Maybe you have contemplated getting into better shape
BRX was made for results
February 17, 2019
I get asked often enough, “What is BRX” that I thought it time to give a breakdown of the program. BRX is our general fitness
Integrative Soft Tissue Therapy coming to BRFC!
February 15, 2019
Usually, we don’t celebrate Christmas in February BUT DO WE HAVE A GIFT FOR YOU! We are ecstatic to share the news that Dr. Michael
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