Training Tips March 28
March 28, 2020
Body-weight and Dumbbell workout Make sure during the reverse fly’s not to stand from start to finish, maintain the same body angle throughout the set.
Coach's Corner
Training Tips March 27
March 27, 2020
Body-weight workout Handstand push ups can be a bit intense, so to do more than the minimum for multiple sets it may be wise to
Training Tips March 26
March 26, 2020
Workout Part 1 Turkish get-ups should be on everyone’s favorite exercises list. To do them well requires patience and focus, once you know your rhythm
Training Tips March 25
March 25, 2020
Body-weight workout Make sure to adjust the difficulty so that all reps in all sets is doable but challenging. Keep your posture rigid and don’t
Training Tips March 24
March 24, 2020
Body-weight workout Jumping jacks should be a short quick plyometric movement. Short rest breaks to maintain quick reps are preferable to slow movement. Single leg
Training Tips March 23
March 23, 2020
Body-weight workout The trick here is to find the level where a push up isn’t challenging at first, but as sets progress it becomes noticeably
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