Coach's Corner

Why We Cycle – By Jeff Edwards April 23, 2018

The Why: I’ve been asked recently to post my thoughts on the various cycles and aspects of our program to give a little more insight into the how’s and why’s, so here we go. The best place to start would be why do we use cycles. I’ve heard, “Why do I have to cycle? I’m not training for the games.” Easy answer is because a solid training program shouldn’t only be used by compe

Transform your life with our May Best Beginner Program! April 22, 2018

We are looking for 10 people to join our May Best Beginner Program! We have the BEST program for beginners with guaranteed results or your money back! 💪🏽 Here’s what you can expect from our BEST Beginner Program: 1️⃣ A four week program led by expert coaches to get you in the best shape of your life. 2️⃣ Individualized attention to ensure movement quality over quantity.

I Get By With A Little Help From My Friends: Goal Setting and Community April 13, 2018

Goal Setting The S.M.A.R.T. Way Goal setting is a critically important part of achieving success both inside and outside of the gym. Anyone can set a goal, but not everyone will work towards achieving it, let alone actually achieve it. When you have a community like Team BRFC, impossible is nothing! Community is a crucial part of achieving any S.M.A.R.T. goal. What is a S.M.A.R.T. goal?

5 Reasons Why Goal Setting Will Improve Your Focus April 9, 2018

Goal setting is important because they build self-confidence and help you increase productivity but the science behind why goals help us focus is more opaque. The beauty of knowing why something works makes you A) more willing to embrace it (whatever “it” is in this case) and B) more informed, which therefore makes you better suited to make decisions. Put it this way, can you think of a bus

BRFC April Newsletter 2018 – Check out the fun! April 2, 2018

BRFC April Newsletter

Functional Fitness: Working Out For REAL LIFE March 28, 2018

Considering making the move from globo gym to a functional fitness-centered facility? Not sure why you should take a step away from the machines and towards the kettle bells? Come. Sit. Let’s have a chat. What is functional fitness? Functional fitness trains you to perform daily tasks and movements. Squatting, pulling, pressing, you name it, you’ll do it! Performing these movements at the

Don’t wait to live your BEST life! Sign up for April Best Beginner Program! March 19, 2018

We are looking for 10 people to join our April Best Beginner Program! We have the BEST program for beginners with guaranteed results or your money back! 💪🏽 Here’s what you can expect from our BEST Beginner Program: 1️⃣ A four week program led by expert coaches to get you in the best shape of your life. 2️⃣ Individualized attention to ensure movement quality over quantity.

Monday @ 6:30 pm – Athletic Annex – The Importance of Strength Training and Stretching March 7, 2018

HEY! Come see ya girls at Athletic Annex Running Centre NEXT MONDAY (3/12 @ 6:30pm) to learn about the importance of strength training and stretching!

All you have to do is show up. January 3, 2018

All you have to do is show up. Be late. Be scared. Be a mess. Be weird. Be confused. Just be there. You’ll figure the rest as you go and we’re here to help every step of the way. This is the last week to sign up for our January Best Beginner Program which starts NEXT MONDAY! Email us to set up your 15 min no sweat consult! Spots are filling quickly!

Broad Ripple Barbell Lift Off Registration December 26, 2017

Registration Lift Off