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Coach's Corner

Training Tips March 28

Body-weight and Dumbbell workout Make sure during the reverse fly’s not to stand from start to finish, maintain the same body angle throughout the set.

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Training Tips March 26

Workout Part 1 Turkish get-ups should be on everyone’s favorite exercises list. To do them well requires patience and focus, once you know your rhythm

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Training Tips March 25

Body-weight workout Make sure to adjust the difficulty so that all reps in all sets is doable but challenging. Keep your posture rigid and don’t

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Training Tips March 24

Body-weight workout Jumping jacks should be a short quick plyometric movement. Short rest breaks to maintain quick reps are preferable to slow movement. Single leg

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Training Tips March 23

Body-weight workout The trick here is to find the level where a push up isn’t challenging at first, but as sets progress it becomes noticeably

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