Coach's Corner


It’s time for a change. BR Fit Club does not support the statements made by Greg Glassman. After nearly 12 years as a CF affiliate,

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Training Tips March 28

Body-weight and Dumbbell workout Make sure during the reverse fly’s not to stand from start to finish, maintain the same body angle throughout the set.

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Training Tips March 26

Workout Part 1 Turkish get-ups should be on everyone’s favorite exercises list. To do them well requires patience and focus, once you know your rhythm

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Training Tips March 25

Body-weight workout Make sure to adjust the difficulty so that all reps in all sets is doable but challenging. Keep your posture rigid and don’t

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