You don’t have to be extreme, you just have to be consistent.
April 17, 2019
Jim is one of the hardest working guys we know! He’s in the gym 5 days a week and always has a smile on his
Coach's Corner
The Secret to Results
March 27, 2019
Be like LANCE! Here’s how: 1. Despite all fears and doubts, walk through our doors. 2. Despite hesitations and the unknown, sign up for our
Successful Meet at the Arnold Classic!
March 1, 2019
We are beyond proud of our little Mowgli and our baby girl, Holly Struve! Holly went 6/6 on her lifts and maxed her snatch and
The 4 Point Perfect Squat
March 1, 2019
I remember the old martial arts movies from when I was a kid where the hero’s were capable of unbelievable feats of strength and speed.
Invest in Your Health!
February 26, 2019
You probably invest your time into many things, this week let’s invest some time into our health. Maybe you have contemplated getting into better shape
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