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Coach's Corner

Training Tips March 24

Body-weight workout Jumping jacks should be a short quick plyometric movement. Short rest breaks to maintain quick reps are preferable to slow movement. Single leg

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Training Tips March 23

Body-weight workout The trick here is to find the level where a push up isn’t challenging at first, but as sets progress it becomes noticeably

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Training Tips for March 20

Body-weight workout Complete the body rows at an intensity that allows smooth movement through full range of motion. Moving your feet closer to the vertical

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Training Tips for March 18

Body-weight Workout Part 1: The push up variations are a good challenge for upper body strength as well as shoulder stability. Keep your shoulders neutral,

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