Training Tips March 24
Body-weight workout Jumping jacks should be a short quick plyometric movement. Short rest breaks to maintain quick reps are preferable to slow movement. Single leg
Body-weight workout Jumping jacks should be a short quick plyometric movement. Short rest breaks to maintain quick reps are preferable to slow movement. Single leg
Body-weight workout The trick here is to find the level where a push up isn’t challenging at first, but as sets progress it becomes noticeably
Body-weight workout Part 1: Handstand push ups can seem very far out of reach from some, however they are a great movement to work towards
Body-weight workout Complete the body rows at an intensity that allows smooth movement through full range of motion. Moving your feet closer to the vertical
Body-weight workout Part1: Squats should always be hip crease below knee squats, unless you’re dealing with pain in which case that often needs to be
Body-weight Workout Part 1: The push up variations are a good challenge for upper body strength as well as shoulder stability. Keep your shoulders neutral,
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