6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Coach's Corner

Training Tips for March 20

Body-weight workout Complete the body rows at an intensity that allows smooth movement through full range of motion. Moving your feet closer to the vertical

Read More »

Training Tips for March 18

Body-weight Workout Part 1: The push up variations are a good challenge for upper body strength as well as shoulder stability. Keep your shoulders neutral,

Read More »

Subscribe to our mailing list!

You’ll get our newsletter, updates on events, and be the first to know about special offers and promotions!

Close Menu