Discover the BEST hour of your day!

Jeff Edwards
September 23, 2018
Blogs / coaches corner

Tags: beginners, cardio, community, crossfit, fitness, goals, group fitness, health, healthy eating, iffym, nutrition, Olympic Lifting, runners, strength training, stretching, weight loss, workout

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club

Jeff Edwards

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