Discover the BEST hour of your day!
- Jeff Edwards
- September 23, 2018
- Blogs / coaches corner
Tags: beginners, cardio, community, crossfit, fitness, goals, group fitness, health, healthy eating, iffym, nutrition, Olympic Lifting, runners, strength training, stretching, weight loss, workout
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club