Discover the BEST hour of your day!
- Jeff Edwards
- September 23, 2018
- Blogs / coaches corner
Tags: beginners, cardio, community, crossfit, fitness, goals, group fitness, health, healthy eating, iffym, nutrition, Olympic Lifting, runners, strength training, stretching, weight loss, workout
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club