Friday 5/29

“The Big 3”

Back squat 5-5-5-5-5

Bench press 5-5-5-5-5

Power clean 5-5-5-5-5


Afternoon sessions will be canceled today.

Those who are going to the event this weekend, we’ll meet up at the gym about 4pm and leave about 4:30pm. Bring whatever you need for the 6hr drive and 2 day event, as well as sleeping bags and such for camping out. We’ll have a tent big enough for everyone, so no worries there.


Saturday & Sunday

Rest days

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club