6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Friday 5/29

“The Big 3”

Back squat 5-5-5-5-5

Bench press 5-5-5-5-5

Power clean 5-5-5-5-5

 

Afternoon sessions will be canceled today.

Those who are going to the event this weekend, we’ll meet up at the gym about 4pm and leave about 4:30pm. Bring whatever you need for the 6hr drive and 2 day event, as well as sleeping bags and such for camping out. We’ll have a tent big enough for everyone, so no worries there.

 

Saturday & Sunday

Rest days

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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