Friday 7/17

Press 1×15

AMRAP in 12 minutes

75lb SDHP 7 reps

75lb Step Ups 6 reps

75lb HPC 5 reps

Mary makes it look easy.“Fun Vs Chore: Observation of a Torture Chamber Supervisor”

By Leo S.

Have you ever been on a bike trail, enjoying the day, biking fast and having fun, when you fly by two massively overweight ladies with their seats too low, knees hitting their chins, biking at the speed of a turtle on tranquilizers? How do we know they’re riding for fitness (besides the fact that they don’t look like they’re having fun)? They have the same look on their faces as all the folks on the treadmill-stairclimber-elliptical machine at every Globo gym.

Read the rest here. Thanks to Crossfit Evolution for the great article!


Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club