Friday 8/28

Overhead Squat 3-3-3

George and Sarah working suitcase deadlifts.Reminder

I’ll be out of town Friday evening through Sunday, so no sessions Friday night or Saturday morning. See you all Monday. Have a great weekend!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club