6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Friday 8/7

On the minute

Do 5 burpees and as many PC&J at 135lbs as possible each minute, until you’ve completed 100 PC&J’s.

Mary and Jamie practicing for muscle ups.

As a reminder, I’ll be out of town at a family reunion this weekend, so no class on Saturday. Also, from now on Saturday sessions will be moved from 5pm to 11am.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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