Friday Apr 9/10 Post author:Jeff Edwards Post published:April 9, 2010 Post category:Blogs Press 3×5 Tabata Hang Powerclean Thrusters Box Jumps Push Ups Natasha, Caitlin, and Ginny knock out pull ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday 7/1 July 1, 2009 Saturday Apr 10/10 April 10, 2010 Saturday Aug 7th August 5, 2010