Friday Apr 9/10 Post author:Jeff Edwards Post published:April 9, 2010 Post category:Blogs Press 3×5 Tabata Hang Powerclean Thrusters Box Jumps Push Ups Natasha, Caitlin, and Ginny knock out pull ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tacky Holiday Sweater Party! December 6th, 2014! November 13, 2014 Saturday Mar 13/10 March 13, 2010 Pistolas! (Pew Pew) June 9, 2011