Friday Apr 9/10 Post author:Jeff Edwards Post published:April 9, 2010 Post category:Blogs Press 3×5 Tabata Hang Powerclean Thrusters Box Jumps Push Ups Natasha, Caitlin, and Ginny knock out pull ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Crossfit Total Meet Results June 5, 2011 Throwback Throwdown Heat Schedule is Up! July 27, 2016 Warm Fest Warm Ups! 2014 June 30, 2014