Press 3×5
Tabata
Hang Powerclean
Thrusters
Box Jumps
Push Ups
Natasha, Caitlin, and Ginny knock out pull ups.
Friday Apr 9/10
- Jeff Edwards
- April 9, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club