Friday Apr 9/10 Jeff Edwards April 9, 2010 Blogs Press 3×5 Tabata Hang Powerclean Thrusters Box Jumps Push Ups Natasha, Caitlin, and Ginny knock out pull ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Central East Regional's 2014 – That's a wrap! May 20, 2014 Saturday Dec 5/09 December 5, 2009 Ladies Night February 9, 2015