Friday Apr 9/10 Post author:Jeff Edwards Post published:April 9, 2010 Post category:Blogs Press 3×5 Tabata Hang Powerclean Thrusters Box Jumps Push Ups Natasha, Caitlin, and Ginny knock out pull ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Dec 22/09 December 22, 2009 Saturday Oct 3/09 October 3, 2009 Tuesday June 1/10 June 1, 2010