6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Friday Mar 19/10

Bench

Previous max for reps

Scott box squatting.

Post WO Nutrition

By Robb Wolf

There are two things that need to be tackled here, the first is PWO food recommendations, the second is the strength issue.

PWO Meal

The idea of a PWO meal containing carbs (and protein) is to take advantage of a period of time in which the muscles are particularly insulin sensitiveve. We can fly nutrients into the muscle “under the radar” via a mechanism called “non insulin mediated glucose transport”. Amino acids are also taken in during this time and may play a synergistic role in both glycogen repletion but also decreasing inflammation that accompanies hard training. Said another way, you recover from exertion faster. So, what should ya eat?

Read the rest here.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
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