Friday Oct 30/09

At home workout for today (Out of town for the weekend)

Max reps- as many consecutive repeptitions you can complete before muscular failure (notice that doesn’t say “before your legs start to burn and you want to stop”…)

Push ups


Rest 5 minutes


3 rounds of

70% of push ups completed

75% squats completed



I hope everyone has a great day!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club