We offer classes every day during the week:
• 5:30 am
• 6:30 am
• 7:30 am
• 9 am
• Noon (Tuesday and Thursday)
• 4:30 pm
• 5:30 pm
• 6:30 pm
• 7:30 pm
Crossfit 101: Beginners
• Monday, Tuesday and Thursday @ 6:30 pm
Specialty Classes:
• Yoga: Wednesday @ 7:30 am, Sunday @ 4 pm
• Olympic Lifting: Tuesday, Wednesday @ 6:30 pm, Friday @6 pm, Saturday @ 10 am
• Total Body Conditioning: Tuesday and Thursday at 6:30 am
Saturday’s schedule:
• 9 am Beginners Weightlifting
• 10 am: Olympic Lifting
• 11 am: Crossfit
• Noon – 2 pm: Open Gym
Sunday’s schedule:
• 1 pm – 3 pm: Open Gym
• 4 pm Yoga