Monday @ 6:30 pm – Athletic Annex – The Importance of Strength Training and Stretching Post author:Jeff Edwards Post published:March 7, 2018 Post category:Blogs / coaches corner HEY! Come see ya girls at Athletic Annex Running Centre NEXT MONDAY (3/12 @ 6:30pm) to learn about the importance of strength training and stretching! Tags: athletic annex, beginners, fitness, goals, health, runners, strength training, stretching, weight loss, workout Read more articles Previous PostJoin our Best Beginner Program starting March 5th! Next PostDon’t wait to live your BEST life! Sign up for April Best Beginner Program! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Krishna! February 5, 2014 Personal Best: Jason! August 7, 2014 Announcement! January 12, 2015