Monday 7/6 Post author:Jeff Edwards Post published:July 6, 2009 Post category:Blogs Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Ashley and Kevin hanging out while in town. Remember this one Ryan? Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like For the Fun of it March 3, 2014 Fight For Air Climb! January 19, 2011 We have FUN here! March 12, 2015