Monday 7/6 Post author:Jeff Edwards Post published:July 6, 2009 Post category:Blogs Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Ashley and Kevin hanging out while in town. Remember this one Ryan? Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday July 5, 2010 July 5, 2010 August Newsletter 2018! CHECK IT OUT! August 1, 2018 Personal Best: Ryan! November 12, 2014