Back Squat 3×5
3 rounds
45 sec intervals
95lb overhead squat
ring dips
20lb weighted pull ups
15 sec rest between exercises
Monday Apr 26/10
- Jeff Edwards
- April 26, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club