Monday Apr 26/10 Post author:Jeff Edwards Post published:April 26, 2010 Post category:Blogs Back Squat 3×5 3 rounds 45 sec intervals 95lb overhead squat ring dips 20lb weighted pull ups 15 sec rest between exercises Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Boy, time really flies when you’re not on a treadmill!⠀⠀ January 30, 2019 Saturday 7/18 July 18, 2009 Master's Fuctional Fitness League – Winning! August 20, 2014