Monday Apr 26/10 Post author:Jeff Edwards Post published:April 26, 2010 Post category:Blogs Back Squat 3×5 3 rounds 45 sec intervals 95lb overhead squat ring dips 20lb weighted pull ups 15 sec rest between exercises Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Dec 19/09 December 19, 2009 Monday 6/22 June 22, 2009 Personal Best: James Todd May 10, 2013