Monday Apr 5/10 Post author:Jeff Edwards Post published:April 5, 2010 Post category:Blogs Squat 5×3 150 double unders 150 sit ups Saturday nap time. Next up snack time and Sponge Bob Square Pants. Bet you’re starting to feel left out aren’t you… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Training Tips March 27 March 27, 2020 "A Little Dose of Encouragment" – By Jen Hurst September 2, 2014 Thursday Mar 18/10 March 18, 2010