Monday Apr 5/10 Jeff Edwards April 5, 2010 Blogs Squat 5×3 150 double unders 150 sit ups Saturday nap time. Next up snack time and Sponge Bob Square Pants. Bet you’re starting to feel left out aren’t you… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday May 12/10 May 12, 2010 Personal Best: Rachel! August 4, 2014 Monday Feb 1/10 February 1, 2010