Monday Apr 5/10 Post author:Jeff Edwards Post published:April 5, 2010 Post category:Blogs Squat 5×3 150 double unders 150 sit ups Saturday nap time. Next up snack time and Sponge Bob Square Pants. Bet you’re starting to feel left out aren’t you… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like INDOC Success! April 18, 2011 Competitors October 10, 2011 Are You the Hero of Your Story? April 5, 2016