Monday Apr 5/10 Jeff Edwards April 5, 2010 Blogs Squat 5×3 150 double unders 150 sit ups Saturday nap time. Next up snack time and Sponge Bob Square Pants. Bet you’re starting to feel left out aren’t you… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday 5/13/09 May 13, 2009 Personal Best: Tayo Bailey September 17, 2013 Personal Best: Christine! May 30, 2014