6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday Dec 14/09

500m row

then

5 rounds

5 muscle ups

40 v sit ups

Katherine saying “I’m so tough I can do this with one arm tied behind my back”. So she did.

 

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
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