Monday Dec 14/09 Jeff Edwards December 14, 2009 Blogs 500m row then 5 rounds 5 muscle ups 40 v sit ups Katherine saying “I’m so tough I can do this with one arm tied behind my back”. So she did. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Welcome New Members! June 4, 2013 Welcome New Members! October 1, 2013 Tuesday Oct 20/09 October 20, 2009