Monday Dec 14/09 Post author:Jeff Edwards Post published:December 14, 2009 Post category:Blogs 500m row then 5 rounds 5 muscle ups 40 v sit ups Katherine saying “I’m so tough I can do this with one arm tied behind my back”. So she did. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like New Member: Joe January 21, 2014 Wednesday Jan13/10 January 13, 2010 Weightlifting Fundamentals – By Jeff Edwards December 1, 2014