Monday Feb 8/10


January’s Benchmark Challenge retest


150 wallball

Ginny locking out a band deadlift, which is harder than you’d think.Announcement:

This Saturday starting at 12pm I’ll be holding a 2-3 hour intensive olympic lifting class. We’ll go over progessions for the snatch, clean, and jerk, as well as assistance work. It’ll be $10 for members and $20 for non members. Let me know if you’d like to sign up. We’ll have a clean contest at the end… PR’s will be broken.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club