6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday Jan 25/10

225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

The rest of the crew attacking the long cycle.

Everyone taking part in the Rowing Competition should register at Regatta Central.

The order of events can be found here.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
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