Monday May 17/10 Post author:Jeff Edwards Post published:May 17, 2010 Post category:Blogs Back Squat 3×5 Cindy AMRAP in 20 minutes 5 Pull ups 10 Push ups 15 Squats Sandbag cleans Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Oct 2/09 October 2, 2009 CFBR Anniversary and Gleaners Food Drive! December 3, 2011 Get Started with us! September 18, 2018