6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday May 17/10

Back Squat 3×5

Cindy

AMRAP in 20 minutes

5 Pull ups

10 Push ups

15 Squats

Sandbag cleans

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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