Monday Nov 16/09 Post author:Jeff Edwards Post published:November 16, 2009 Post category:Blogs Tabata interval (20 sec work followed by 10 sec rest for 8 intervals) Double unders Squats Pull ups Push ups Christine deadlifting while Mike and Cody prep for another lift. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like One Year Anniversary: Kim Jacobs! August 23, 2013 Sunday June 6/10 June 7, 2010 Monday Nov 2/09 November 3, 2009