Monday Nov 16/09 Post author:Jeff Edwards Post published:November 16, 2009 Post category:Blogs Tabata interval (20 sec work followed by 10 sec rest for 8 intervals) Double unders Squats Pull ups Push ups Christine deadlifting while Mike and Cody prep for another lift. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like March's Challenge and the Shamrock Run March 4, 2011 Friday 6/5 June 5, 2009 CFBR 2nd Annual Christmas Breakfast! December 22, 2011