Monday Nov 16/09 Jeff Edwards November 16, 2009 Blogs Tabata interval (20 sec work followed by 10 sec rest for 8 intervals) Double unders Squats Pull ups Push ups Christine deadlifting while Mike and Cody prep for another lift. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like CrossFit Classes June 19, 2014 Wednesday Feb 10/10 February 10, 2010 We have FUN here! March 12, 2015