Monday Nov 16/09 Post author:Jeff Edwards Post published:November 16, 2009 Post category:Blogs Tabata interval (20 sec work followed by 10 sec rest for 8 intervals) Double unders Squats Pull ups Push ups Christine deadlifting while Mike and Cody prep for another lift. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Mar 20/10 March 19, 2010 Saturday Mar 27/10 March 27, 2010 Tuesday 7/21 July 21, 2009