6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday Nov 16/09

Tabata interval (20 sec work followed by 10 sec rest for 8 intervals)

Double unders


Pull ups

Push ups

Christine deadlifting while Mike and Cody prep for another lift.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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