Monday Sept 21/09 Jeff Edwards September 21, 2009 Blogs Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Joe basking in success. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday 6/30 June 30, 2009 Ginny conquers the 20" Box! February 9, 2015 Personal Best: Mary! January 3, 2014