Monday Sept 21/09 Post author:Jeff Edwards Post published:September 21, 2009 Post category:Blogs Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Joe basking in success. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Bring a Friend to Crossfit Broad Ripple! May 13, 2013 Training Tips March 27 March 27, 2020 Training Tips for March 19 March 19, 2020