Skip to content
6542 Westfield blvd - (317)695-3175 - info@brfitclub.com
Broad Ripple Fit Club
  • Get Started
    • Get Started
    • Membership
  • Schedule
  • BR Fit Kids
  • BRFC Pickleball
  • Contact
Menu Close
  • Get Started
    • Get Started
    • Membership
  • Schedule
  • BR Fit Kids
  • BRFC Pickleball
  • Contact

Monday Sept 21/09

  • Post author:Jeff Edwards
  • Post published:September 21, 2009
  • Post category:Blogs

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Joe basking in success.

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

You Might Also Like

Thursday May 6/10

May 6, 2010

INDOC Graduates – Week of August 2nd

August 9, 2011

Monday Apr 12/10

April 12, 2010

Recent Posts

  • Who’s looking to join our incredible coaching staff?!
  • Community
  • Training Tips March 28
  • Training Tips March 27
  • Training Tips March 26
Copyright BR Fit Club 2018