Monday Sept 21/09 Post author:Jeff Edwards Post published:September 21, 2009 Post category:Blogs Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Joe basking in success. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday 9/2 September 2, 2009 Friday June 4/10 June 6, 2010 Thursday Oct 29/09 October 29, 2009