Monday Sept 21/09 Post author:Jeff Edwards Post published:September 21, 2009 Post category:Blogs Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Joe basking in success. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday May 6/10 May 6, 2010 INDOC Graduates – Week of August 2nd August 9, 2011 Monday Apr 12/10 April 12, 2010