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Personal Best: Daniel Coates

Name:  Daniel Coates

Age:  27

Movements:  Overhead Squat and Back Squat

Daniel set a personal record on his overhead squat at 105 lbs!

He also set a personal record on his back squat at 185 lbs!

Way to go, Daniel!

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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