Personal Best: Elizabeth Sendelweck

DSC_5015Age: 35
Gender: F
Movement: squat

Describe your PR or accomplishment:

I have bad knees so squatting always scared me, it made my knees hurt. When I first started CFBR, Coach Cole had me squatting to a box and I realized that I was never taught the correct way because my knees didn’t hurt when I did it. It took me three months of practice getting over the mental fear for my knees and a lot of, “a little lower,” “knees out,” from Coach Jessi and Jeff for me to nail the movement.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club