6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

PR Throwdown – Heat Assignments/Times

There will be 4 heats for each event.

Heat 1

  • Katie M
  • Megan R
  • Melonie C
  • Savahanna L
  • Jen H
  • Cathy S
  • Holly B
  • Nina M
  • Elizabeth S
  • April G

Heat 2

  • Kim J
  • Laura S
  • Christina L
  • Christine S
  • Katie R
  • Jaime B
  • Laura F
  • Tayo B
  • Shannon Z
  • Jessi H

Heat 3

  • Amanda E
  • Kari D
  • Bobby S
  • Nick C
  • Derrick T
  • Jeff S
  • Chase L
  • Stephen W
  • Scott N

Heat 4

  • Ollie M
  • Eric R
  • Bob P
  • Tom D
  • Wesley M
  • Attila J
  • AJ
  • James T
  • Nicholas C
  • Frank D

Heat Times

Event 1 – 9 minute time cap/5 minute break between heats

  1. 10:05am
  2. 10:19am
  3. 10:33am
  4. 10:47am

Event 2 – 17 minutes/6 minute break between heats

  1. 11:10am
  2. 11:33am
  3. 11:56am
  4. 12:19pm

Lunch Break 12:36pm-1:36pm

Event 3 – 25 minute time cap/6 minute break between heats

  1. 1:40pm
  2. 2:11pm
  3. 2:42pm
  4. 3:13pm

If you need to scale weights be sure you have an idea what weights you intend to use. You will have some practice/warm up time in between heats but be prepared so we can stay on schedule. There will be a brief movement standards meeting for athletes and judges before each event, if you have any questions that will be the time to ask them. Don’t forget judges meeting at 9:45am, athletes briefing at 9:55am. If you have folding or camp chairs and would like to bring them to spectate that would be a great idea. It’s going to be a fun day!

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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