Saturday 5/23 Post author:Jeff Edwards Post published:May 23, 2009 Post category:Blogs Back Squat 1-1-1 150 double unders for time Eli running fast, or posing while it’s windy…. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday 9/1 September 1, 2009 Wednesday Dec 9/09 December 9, 2009 Learning New Exercises Trains Your Brain and Your Muscles January 16, 2017