6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Saturday 6/6

Today’s WOD is brought to you by the letter E…

Explosiveness

Max Height box jump

40m sprints x10

This is the front of a flyer I’m putting together. I’d love to hear your feedback (or if you want a photo of you changed for whatever reason). It will be 4″x6″ and have a back, that I’m still working on, with more info on the gym. Post your thoughts.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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