Saturday 6/6

Today’s WOD is brought to you by the letter E…


Max Height box jump

40m sprints x10

This is the front of a flyer I’m putting together. I’d love to hear your feedback (or if you want a photo of you changed for whatever reason). It will be 4″x6″ and have a back, that I’m still working on, with more info on the gym. Post your thoughts.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club