6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Saturday 7/11

As I mentioned before, I’ll be out of town visiting family this weekend so here is one you can do at home.

10 rounds for time

15 burpees

20 situps

Enjoy!

Everyone else working hard while Joe strikes a pose.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
Close Menu