Saturday 7/11 Post author:Jeff Edwards Post published:July 11, 2009 Post category:Blogs As I mentioned before, I’ll be out of town visiting family this weekend so here is one you can do at home. 10 rounds for time 15 burpees 20 situps Enjoy! Everyone else working hard while Joe strikes a pose. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like New Member: Calvin Gunter April 24, 2013 Testimonial – Sam! October 3, 2014 Welcome New Members! March 13, 2014