Saturday 8/22 Jeff Edwards August 22, 2009 Blogs Freddy’s Revenge 5 rounds 185lbs overhead anyhow 5 reps 10 burpees Celia worked hard. The post workout nap is an integral part of the cool down, stretch, and foam rolling. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Brent! May 5, 2014 Sunday Dec 27/09 December 27, 2009 Starting and sticking to it April 29, 2014