Saturday 8/22 Jeff Edwards August 22, 2009 Blogs Freddy’s Revenge 5 rounds 185lbs overhead anyhow 5 reps 10 burpees Celia worked hard. The post workout nap is an integral part of the cool down, stretch, and foam rolling. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Chasing the goal. by Jeff Edwards CSCS, USAW National Coach November 4, 2015 New Member: Joe January 21, 2014 Personal Best: Ryan! November 12, 2014