Saturday 8/22 Post author:Jeff Edwards Post published:August 22, 2009 Post category:Blogs Freddy’s Revenge 5 rounds 185lbs overhead anyhow 5 reps 10 burpees Celia worked hard. The post workout nap is an integral part of the cool down, stretch, and foam rolling. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Feb 17/10 February 17, 2010 Friday Mar 12/10 March 12, 2010 Monday Nov 30/09 November 30, 2009