6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Saturday 8/22

Freddy’s Revenge

5 rounds

185lbs overhead anyhow  5 reps

10 burpees

Celia worked hard. The post workout nap is an integral part of the cool down, stretch, and foam rolling.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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