Saturday 8/22 Jeff Edwards August 22, 2009 Blogs Freddy’s Revenge 5 rounds 185lbs overhead anyhow 5 reps 10 burpees Celia worked hard. The post workout nap is an integral part of the cool down, stretch, and foam rolling. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Dec 1/09 December 1, 2009 Thursday Apr 8/10 April 8, 2010 Member Appreciation! – Kendall October 28, 2014