Saturday 8/22 Post author:Jeff Edwards Post published:August 22, 2009 Post category:Blogs Freddy’s Revenge 5 rounds 185lbs overhead anyhow 5 reps 10 burpees Celia worked hard. The post workout nap is an integral part of the cool down, stretch, and foam rolling. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Congrats to our Intra – Gym Competition Winners! April 6, 2017 Saturday 6/27 June 27, 2009 We are PROUD of you, Jason! March 20, 2014