Saturday 8/22

Freddy’s Revenge

5 rounds

185lbs overhead anyhow  5 reps

10 burpees

Celia worked hard. The post workout nap is an integral part of the cool down, stretch, and foam rolling.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club