Saturday 8/22 Post author:Jeff Edwards Post published:August 22, 2009 Post category:Blogs Freddy’s Revenge 5 rounds 185lbs overhead anyhow 5 reps 10 burpees Celia worked hard. The post workout nap is an integral part of the cool down, stretch, and foam rolling. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday 6/30 June 30, 2009 Ginny conquers the 20" Box! February 9, 2015 Monday Jan 4/10 January 4, 2010