Rest Day

Adam finishing a snatch.Thought from Lisbeth Darsh about push ups.

Get Off Your Knees

Nobody is going to like what I have to say today.

Women, get off your knees.

Seriously. I was in class the other night and I watched lots of strong women in a metcon on their knees.

WTFO?

Stick with knee push-ups and you know what you’re going to get really good at? Knee push-ups. That’s it. Not real push-ups. Not ring push-ups. Not even holding plank position.

See, in a knee push-up you just shortened your body length. You gave yourself a big advantage. Stop babying yourself. You’re stronger than that and you’re going to get even stronger.

Read the rest here.