Saturday Feb 13/10

Make up Benchmark Challenge

If you missed either Fight Gone Bad for this month or retesting Karen for last month.

At Noon:

Olympic lifting intensive class 2-3 hours

Immediately following we will have a Clean contest.

Nick and Katherine spotting while Adam benches.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club