Saturday Mar 6/10 Post author:Jeff Edwards Post published:March 6, 2010 Post category:Blogs Trevor 300 pull ups 400 push ups 500 sit ups 600 squats Divide up into teams and ATTACK! Christine making a 5 rep max push press at 110lbs look easy. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Oct 25/09 October 25, 2009 April Newsletter – Check it out! April 1, 2015 Friday Oct 16/09 October 16, 2009