Saturday Nov 28/09 Post author:Jeff Edwards Post published:November 28, 2009 Post category:Blogs 3 rounds for max reps of 135lb back squat 115lb bench press knees to elbows Cody G doing ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday 8/11 August 11, 2009 Monday Apr 26/10 April 26, 2010 Chasing the goal. by Jeff Edwards CSCS, USAW National Coach November 4, 2015