Saturday Nov 28/09 Post author:Jeff Edwards Post published:November 28, 2009 Post category:Blogs 3 rounds for max reps of 135lb back squat 115lb bench press knees to elbows Cody G doing ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Are You the Hero of Your Story? April 5, 2016 Saturday 8/22 August 22, 2009 Tuesday Mar 2/10 March 2, 2010