3 rounds for max reps of
135lb back squat
115lb bench press
knees to elbows
Cody G doing ring dips.
Saturday Nov 28/09
- Jeff Edwards
- November 28, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club