Saturday Nov 28/09 Jeff Edwards November 28, 2009 Blogs 3 rounds for max reps of 135lb back squat 115lb bench press knees to elbows Cody G doing ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Mar 6/10 March 6, 2010 End of an Era June 30, 2011 Saturday Update August 12, 2010