Saturday Nov 28/09 Post author:Jeff Edwards Post published:November 28, 2009 Post category:Blogs 3 rounds for max reps of 135lb back squat 115lb bench press knees to elbows Cody G doing ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Open Gym Hours May 7, 2011 Personal Best: James Todd May 10, 2013 Tuesday Sept 15/09 September 15, 2009