Saturday Nov 28/09 Post author:Jeff Edwards Post published:November 28, 2009 Post category:Blogs 3 rounds for max reps of 135lb back squat 115lb bench press knees to elbows Cody G doing ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Link for Live Webcast for the American Open! December 10, 2014 Personal Best: Lori Lorsee August 12, 2013 Saturday Nov 14/09 November 14, 2009