3 rounds for max reps of
135lb back squat
115lb bench press
knees to elbows
Cody G doing ring dips.
Saturday Nov 28/09
- Post author:Jeff Edwards
- Post published:November 28, 2009
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club