3 rounds timed individually
225lb deadlift 15 reps
15 knees to elbows
15 jumping squats
Ryan, Eli, and Jackie working on pull ups.
Saturday Oct 17/09
- Jeff Edwards
- October 17, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club