Saturday Oct 17/09 Post author:Jeff Edwards Post published:October 17, 2009 Post category:Blogs 3 rounds timed individually 225lb deadlift 15 reps 15 knees to elbows 15 jumping squats Ryan, Eli, and Jackie working on pull ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like The Crossfit Open is over, now what? April 8, 2017 Personal Best: Becky! March 11, 2014 WodThreads Ambassador December 11, 2012