Saturday Oct 17/09 Post author:Jeff Edwards Post published:October 17, 2009 Post category:Blogs 3 rounds timed individually 225lb deadlift 15 reps 15 knees to elbows 15 jumping squats Ryan, Eli, and Jackie working on pull ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Mar 3/10 March 3, 2010 Saturday Oct 10/09 October 10, 2009 Thursday Mar 25/10 March 25, 2010