Saturday Oct 17/09 Post author:Jeff Edwards Post published:October 17, 2009 Post category:Blogs 3 rounds timed individually 225lb deadlift 15 reps 15 knees to elbows 15 jumping squats Ryan, Eli, and Jackie working on pull ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Nov 8/09 November 9, 2009 Tacky Holiday Sweater Party! December 6th, 2014! November 13, 2014 Personal Best: Doug! February 16, 2014