Sunday Jan 17/10

Rest Day

Kevin relaxing with the foam roller.

The evening class times change as of this week to on the hour instead of on the half hour. So classes will start at 5, 6, and 7pm.


I have my CPR and First Aid recertification that I have to attend this Wednesday, so no 6 or 7pm classes Wednesday.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club