Thursday 5/21 Post author:Jeff Edwards Post published:May 21, 2009 Post category:Blogs Skills Snatch Clean & Jerk time permitting kettlebell shenanigans Frank and Ginny enduring the quad destroyer. It hurts so good! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Nov 15/09 November 15, 2009 Bring a Friend to Crossfit – Wed 6/6/18 June 4, 2018 Friday Jan 29/10 January 29, 2010