Skill work
Pose
Row
Snatch drop
Muscle up
;)
Joe and Ryan going overhead.
Thursday 5/28
- Post author:Jeff Edwards
- Post published:May 28, 2009
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club